Subscribe
Sign in
Home
Start here
About
About the Self Unlocked
Build self-belief and confidence through body-based coaching, psychology and neuroscience.
Oct 21, 2025
•
Jon Gooday
2
The Hardest Person to Accept
On Carl Rogers, self-rejection, and the struggle to feel worthy
May 16
•
Jon Gooday
1
1
Feeling Like a Fraud Hurts. It Also Means You Care
Why it happens and three things that actually help.
Apr 29
•
Jon Gooday
1
Getting Out of Your Own Way
On unlearning the habits your body forgot
Apr 14
•
Jon Gooday
1
Stop Shoulding Yourself
Why your self-talk is quietly sabotaging your motivation and what to do about it
Apr 4
•
Jon Gooday
1
Recent posts
View all
Curiosity Is Powerful. Where Is Yours Going?
The most valuable is the kind most people rarely explore
Mar 22
•
Jon Gooday
3
2
Why You Keep Getting in Your Own Way
The surprising science behind self-sabotage and what to do about it
Mar 13
•
Jon Gooday
4
The Stories You Tell Yourself and Believe Are True
The hidden assumptions shaping your decisions, relationships, and life
Mar 7
•
Jon Gooday
2
Why Building Ego Strength Is the Foundation of Real Personal Growth
5 ways to stop fighting your ego and start leading it
Feb 25
•
Jon Gooday
1
See all
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
