About the Self Unlocked

Know who you are. Grow into who you can be

Prefer to listen? Here’s the audio version by Jon:

If you want to understand yourself more deeply and feel at ease in your own skin, you’re in the right place.

I share a grounded approach to self-belief and confidence, using psychology and body-based coaching to help you feel more centred, clear, and at home in yourself.

Areas I explore

1. Self-belief and self-worth

2. Goals, direction, and clarity

3. Confidence and boundaries

4. How your body, feelings, and mind work together

5. Your needs, values, and what truly matters to you

Have a look at my start here page to find some of my key articles.

Why I created this

I know what it’s like to feel stuck, unsure, and longing for guidance that actually helps.

I created this space to share the support I wish I’d had, grounded, usable, and human.

Here, you’ll find tools to build self-worth, calm your nervous system, trust your voice, and take steps that genuinely feel possible.

Who I am

Hi, I’m Jon; coach, breathworker, and lifelong student of the inner world.

I’ve always loved exploring psychology and trained for four years as a psychotherapist. I've been increasingly drawn to the wisdom of the body: somatics, breathwork, and the ways the nervous system shapes how we live.

These are the areas I love to explore and share.

I’m based in the UK and married to Kelly, who’s from Minnesota. Our British–American mix brings insight, laughter, and more mispronunciations than either of us will ever admit.

What you can expect

There’s a lot of noise out there.

This space is different: clear, grounded insights you can actually use.

You’ll receive 1-2 posts a week, including:

• Practical tools from psychology and body-based coaching

• Templates, audios, and prompts to support your growth

• Occasional reflections on life and creativity

Welcome

Take a look around. Ask me anything. I’m glad you're here.

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