Stop Shoulding Yourself

Why your self-talk is quietly sabotaging your motivation and what to do about it

Apr 4 • Jon Gooday

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March 2026

Curiosity Is Powerful. Where Is Yours Going?

The most valuable is the kind most people rarely explore

Mar 22 • Jon Gooday

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Why You Keep Getting in Your Own Way

The surprising science behind self-sabotage and what to do about it

Mar 13 • Jon Gooday

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The Stories You Tell Yourself and Believe Are True

The hidden assumptions shaping your decisions, relationships, and life

Mar 7 • Jon Gooday

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February 2026

Why Building Ego Strength Is the Foundation of Real Personal Growth

5 ways to stop fighting your ego and start leading it

Feb 25 • Jon Gooday

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Why People Who Trigger You Can Be Your Greatest Teachers

Reclaim the gold buried in your shadow

Feb 5 • Jon Gooday

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January 2026

The Compass in the Storm: Finding Direction When Focus Fails

How to stay oriented when life pulls you off-centre

Jan 29 • Jon Gooday

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Why Your Goals break Down

The identity fear beneath every plan

Jan 23 • Jon Gooday

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The Missing Piece in Every Mindset Framework

The nervous system secret that makes or breaks real change

Jan 15 • Jon Gooday

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December 2025

The Most Important Boundaries You’ll Ever Set

How keeping promises to yourself can transform your life

Dec 31, 2025 • Jon Gooday

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Beyond the 5 Senses: the 4 Hidden Systems that Shape How You Feel, Think, and React

Understanding them can help you better handle stress, anxiety, and pressure

Dec 11, 2025 • Jon Gooday

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How Your Nervous System Shapes Your Reactions and Your Reality

Learn how your body influences your emotions, behaviour and sense of identity

Dec 3, 2025 • Jon Gooday

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